Are you ready to DO THE MOST for your health and overall well-being? We thought you might be! DO THE MOST Synergistic Wellness is exactly that… a place where you can do the most for your body--inside and out! Our studio houses wellness modalities, a fitness complex, and a non-traditional dance/yoga space.
Wellness, Fitness, & Dance Work Spaces
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Rent a dedicated suite
Do The Most houses five suites available for your small business. We prefer our collaborators to be within the scope of health, wellness or fitness as we often cross-promote. Your business will be featured on our website and other forms of social media. Send us a quick inquiry.
Rent co-shared space
We would love to share our personal studio spaces with you. We simply do not use the gym/dance/yoga space all the hours of the day and could make that available. What’s the point in having this wonderful facility if other trainers, instructors, etc. are out here struggling to find a place to work with their folks? We started out sharing space and understand the importance of accessibility. Shoot us an email!
Rent space hourly or for an event
Since we kinda do the most, we have space for you to do the same (within reason). Whether you need a place to practice some sassy salsa, train a client in our gym, film a hot pole dance routine, teach a class/workshop, or maybe even rent a quiet space for massage therapy...we have you covered. Rates vary depending on the space.
About Us
Danielle Rosenthal, MA
My name is Danielle Rosenthal and I have been a certified personal trainer since 2010. My interest in health and fitness began early in life as a young athlete. I played competitive tennis in high school and my first two years of college. I started my education in Honours Kinesiology at McMaster University in Hamilton, Ontario, and finished my degree in Exercise Science at Georgia State University. I am currently working towards my second Master's degree in Applied Physiology and Kinesiology at the University of Florida.
My clientele base varies greatly and my approach to coaching is to treat each person as a unique individual. I want to make sure that you have a strong foundation to mitigate injury, improve your quality of life and achieve your goals.
Degrees/Certifications:
MS in Applied Physiology and Kinesiology, University of Florida (Expected 2025)
MA in African-American Studies, Georgia State University
BS in Exercise Science, Georgia State University
NSCA Certified Strength and Conditioning Specialist
ACSM Certified Exercise Physiologist
KILO Strength Society Level 2 Coach
KILO Strength Society Hypertrophy Intensive, Optimizing Strength Ratios, Program Design, Periodization, Progressive Anatomical Adaptation Blocks, Fat Loss Intensive
Postural Restoration Institute Pelvis Restoration
Postural Restoration Institute Postural Respiration
Functional Range Conditioning Mobility Specialist
Functional Range Assessment
Functional Range Strength Coach
ITPA Certified Tennis Performance Specialist
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Behavioral Change Specialist
Poliquin Education Programming and Periodization
Level 1 Precision Nutrition Coach
CPR/AED Certified
Services Offered:
Personal Training
Small Group Training
Weight Loss/Body Recomposition
Hypertrophy
Strength and Conditioning for Older Adults
Pre/Post Natal Training
Peri/Post Menopausal Training
Sports Specific Strength and Conditioning for Tennis
Functional Range Conditioning
Functional Range Assessments
Functional Range Internal Strength Model
Nutrition
Fascial Stretching
Online Personal Training
Online Small Group Training
Online Nutrition
Monthly Programming/Coaching
Body Composition Testing
Bridgett Humphrey, MBA, MPA
Hi! I'm Bridgett aka the flexibility bae and I have a passion for all things business and wellness related. Having grown up in a family business and later earning both MBA and MPA from Kennesaw State University, I always knew I would be an entrepreneur.
I decided to make a career out of the things I love. So, I offer a wide variety of services related to health, wellness, body movement, body contouring, and yep, even pole dance! At Do The Most, I will mainly focus on body work: fascia release, stretch therapy, and body contouring.
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Movement & Body Work Certifications/Training:
PDT: Certified Pole Fitness Instructor
Liquid Motion 1.0 (floorwork)
Barre
LapRyderz (chair/lap dance)
Certified FeetUp Trainer Teacher (safe inversions)
Reviv Movement Fascia Release/Stretch Therapy
Foam Rolling
Lipo Cavitation/ Laser Lipo/RF Treatment
CPR/AED Certified
Services Offered:
Body Contouring (Lipo Cavitation/ Laser Lipo/RF Treatment)
Ionic Foot Detox
Private/Group Stretch Class
Flexibility Training
Alkaline Vegan Chef/Coach
Weekly Alkaline Vegan Meal Prep
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Hit Us Up Anytime
Recommended Products
DISCLOSURE: In the effort to Do The Most, we are also Amazon Associates. The below items are things that we use and believe in... and if you buy them, we make some coins.
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Contact Us
6667 Vernon Woods Dr. Suite B-24
Sandy Springs, GA 30328
Mail: info@dothemost.biz
Text: 470.491.3771
© 2021 by Do The Most Synergistic Wellness