Pick Your Path:
Bulk or Fat Loss
APRIL 1st to JUNE 24th
JULY 1st to SEPTEMBER 23rd
SEPTEMBER 30th to DECEMBER 23rd
Do The Most training programs run in 12 week cycles. Within the 12 week cycles, there are four mesocycles built in, so everything is adaptive and changing! No matter which path you choose (Bulk, Fat Loss or Strength), you have these amazing benefits:
4 days per week programmed workouts for home or gym (videos provided)
2 (optional) in-person conditioning days per week
TrainHeroic app access for programming
Group support
Form correction
Before/After body composition assessments
InBody Scans (non-invasive & quick)
Nutrition Guidance
Discounts on ATP Lab Supplements, Mobility Workshops & Fascia Release
Hypertrophy (Bulk)
- Focused on building muscle
Fat Loss
- Focused on reducing fat and/or body recomposition
$1500 per cycle or $1200 Early Bird
Early Bird rates end 2 weeks before start dates
To sign up, email STRENGTH to info@dothemost.biz
or text Danielle at 845.405.2122
**Must have at least a few sets of dumbbells and bands or a gym membership
These programs focus on achieving strength and a better foundation of movement patterns. Improve range of motion at your joints, reduce/mitigate injury risk, address strength imbalances, and make you overall stronger.